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5: Navigating the Menopause- Knowing Yourself and Seeking Support

Series 2 Episode 5

In this episode I talk to the fantastic Dr Bella Smith, known as the “Digital GP” and Co-Founder of The Well HQ about Menopause.

We cover:

  • Menopause in the spotlight.
  • Addressing Stigma
  • Body literacy- know your body and any changes that occur
  • Key Signs of Menopause
  • How menopause can impact functioning
  • Seeking the right help
  • Talking to others and normalising conversations

Find Dr Bella:

The Well HQ




Digital GP



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