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3: Burnout & Resilience- Creating A Resilient Life!

Podcast Show Notes

Series 3 Episode 3

In this episode I talk to the one and only Dr Susan Biali Haas MD Specialist in Burnout. Dr. Susan Biali Haas, MDisan award-winningmedical doctor, internationally recognized for her expertise in mental health, stress management, burnout prevention and resilience.Her bestselling bookThe Resilient Life: Manage Stress, Prevent Burnout, and Strengthen Your Mental and Physical Health,just came out in October 2022and is already a best seller!

We cover:

  • Stress in a modern world
  • Overwhelm and Burnout-Key signs
  • How we define resilience and why it is important
  • The importance of looking after you physical and mental health
  • Perfectionism- and the role of the inner critic

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