Podcast Show Notes
Series 4 Episode 6
In this episode I talk to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have all experienced difficulties with anxiety at times. This episode will help you understand more about anxiety and how to approach and manage it.
·What is anxiety and how can it show up for us?
·What can trigger anxiety
·How can we manage it
·The relationship between anxiety and sleep
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis, then please refer to the details below:
Connect with me:www.drtara.co.uk
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