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6: Let’s Understand Anxiety

Podcast Show Notes

Series 4 Episode 6

In this episode I talk to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have all experienced difficulties with anxiety at times. This episode will help you understand more about anxiety and how to approach and manage it.

We cover:

·What is anxiety and how can it show up for us?

·What can trigger anxiety

·How can we manage it

·The relationship between anxiety and sleep

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