There’s great evidence to support how by simply moving our body, it can reduce anxiety. Parents can support their children and manage the Sunday scaries by organising a shared activity and prioritising everyday self-care such as sleep, nourishment and hydration.
A collaboration with American Express Global Travel looking at productivity and business training travel.
Podcast Show Notes Series 11 Episode 3 Guest: Marc Convey In this episode I speak to the incredible Marc Convey, motivational speaker and burns survivor and advocate for triumph over trauma. We cover: ·Navigating life changing injuries and surgery ·The importance of family and community support ·Coping with setbacks- from one day at a time […]
Podcast Show Notes Series 11 Episode 2 Guest: Dr Mia Hobbs In this episode I talk to the amazing Dr Mia Hobbs, Clinical Psychologist specialising in the therapeutic benefits of knitting. She is host of the ‘Why I Knit Podcast’ and Co-Founder of Creative Restoration. We cover: ·Mia’s own journey with knitting and how this […]
Podcast Show Notes Series 11 Episode 1 Guest: Danny Turner In this episode I talk to the inspirational Danny Turner. Danny is the creator of Beyond The Clippers. A group which aims to raise awareness in men’s mental health through the use of barbering and the industry. From talking at the biggest barber event in […]
A campaign with Philips looking at the mental and physical health benefits of cleaning. From purposeful movement to having a clean and organised environment.
Podcast Show Notes Series 10 Episode 6 Guest: Beth Derry In this episode I talk to the wonderful Beth Derry, founder of ‘Lovely Messy Humans’ about self-harm. Beth uses her lived experience of self-harm to educate and support others through her innovative work. We talk: -What is self-harm- the neuroscience of how self-harm “works” -How […]
Podcast Show Notes Series 10 Episode 5 Guest: Dr Monika Wieliczko In this episode I talk to Clinical Psychologist Dr Monika Wieliczko about navigating complex grief. We cover: -The nature of complex grief and loss -Grief Education- understanding responses, brain changes and the mind body link. -Dr Monika’s personal experience of being widowed -The language […]
Podcast Show Notes Series 10 Episode 4 Guest: Anita Guru In this episode I talk to Coach, Learning Consultant and Motivational Speaker Anita Guru about her lived experience of Complex PTSD. Anita is now a trainee therapist and raises awareness around mental health. We talk: -Having lived experience of complex PTSD -The additional impact of […]
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