Podcast Show Notes Series 7 Episode 3 In this episode I talk to Dr Jade Redfern- Clinical Psychologist and mum of two, about all things parenting. Dr Jade helps parents ‘lose the guilt and calm

Series 7 Episode 2 Guest: Dr Stuart Sadler In this episode I talk to Dr Stuart Sadler, Clinical Psychologist- who is back for the third in our triad of “Sleep, Anxiety and Depression”. Today we

Series 7 Episode 1 Guest: Dr Bella Smith from the Well HQ In this episode I talk to the fabulous Dr Bella Smith from The Well HQ about looking after ourselves as women and embracing

Podcast Show Notes Series 6 Episode 5 In this episode I talk to Steve Lovelace about the therapeutic benefits of dogs and the magic that is the relationship between a dog and its owner. Steve

Series 6 Episode 4 In this episode I talk to Christopher Zara, Senior Journalist and editor at Fast Company, New York about Social Anxiety in the workplace and how society views formal and higher education.

Podcast Show Notes Series 6 Episode 3 In this episode I talk to Sarah & Alice Martin about Psychosis and their families experience of acute psychosis. Alice Martin is an academic advisor at the international

Podcast Show Notes Series 6 Episode 2 Guests: April Baker & Dr Marc Abraham OBE In this episode I talk to April Baker CEO of Together Co and Vet Dr Marc Abraham OBE about tackling

Series 6 Episode 1 “Let’s talk Body Acceptance” In this episode I talk to Laura Adlington- Body Positivity Ambassador, Author, Clothing Designer and of course Great British Bake-off Finalist. We cover: ·Laura’s journey to the

Podcast Show Notes Series 5 Episode 8 Guest: Tiffany Storrs In this episode I talk to Actress and Author Tiffany Storrs. Tiffany is atri-lingual actress andaward-winninghearing health advocate.Tiffany’s best-selling memoir,Adaptability,is a true story about how