My Podcast

3: Triumph over Trauma- Sharing your story after Burn Injury

Podcast Show Notes Series 11 Episode 3 Guest: Marc Convey In this episode, I speak to the incredible Marc Convey, motivational speaker, burns survivor, and advocate for triumph over trauma. We cover: ·Navigating life-changing injuries and surgery ·The importance of family and community support ·Coping with setbacks- from one day at a time to month […]

2: “Knitting is Therapeutic” Using Knitting for Mental Health With Dr Mia Hobbs

Podcast Show Notes Series 11 Episode 2 Guest: Dr Mia Hobbs In this episode, I talk to the amazing Dr Mia Hobbs, Clinical Psychologist specialising in the therapeutic benefits of knitting. She is the host of the ‘Why I Knit Podcast’ and Co-Founder of Creative Restoration. We cover: ·Mia’s own journey with knitting and how […]

1: ‘Beyond The Clippers’ Mental Health In The Barbers

Podcast Show Notes Series 11 Episode 1 Guest: Danny Turner In this episode, I talk to the inspirational Danny Turner. Danny is the creator of Beyond The Clippers. A group that aims to raise awareness in men’s mental health through the use of barbering and the industry. From talking at the biggest barber event in […]

6: Understanding Self Harm with Beth Derry

Understanding Self-Harm Podcast Show Notes Series 10 Episode 6 Guest: Beth Derry In this episode, I talk to the wonderful Beth Derry, founder of ‘Lovely Messy Humans’, about self-harm. Beth uses her lived experience of self-harm to educate and support others through her innovative work. We talk: -What is self-harm- the neuroscience of how self-harm […]

5: Guide to Afterlife- Lets Talk Grief Education

Podcast Show Notes Series 10 Episode 5 Guest: Dr Monika Wieliczko In this episode, I talk to Clinical Psychologist Dr Monika Wieliczko about navigating complex grief. We cover: -The nature of complex grief and loss -Grief Education- understanding responses, brain changes, and the mind-body link. -Dr Monika’s personal experience of being widowed -The language we […]

4: My Lived Experience of Complex PTSD – With Anita Guru

Podcast Show Notes Series 10 Episode 4 Guest: Anita Guru In this episode, I talk to Coach, Learning Consultant, and Motivational Speaker Anita Guru about her lived experience of Complex PTSD. Anita is now a trainee therapist and raises awareness around mental health. We talk: -Having lived experience of complex PTSD -The additional impact of […]

3: Coping With Menopause- A Psychologists Lived Experience

Podcast Show Notes Series 10 Episode 3 Guest: Dr Momotaj Islam In this episode, I talk to Dr Momotaj Islam, Clinical psychologist and author of Coping with Menopause We cover: -Menopause and lived experience as a psychologist. -Attitudes to age and menopause -The biopsychosocial approach to menopause. -The role of ethnicity & culture -Mental health […]

2: We Are A Couple Too!- Navigating Your Relationship When You Become A Parent.

Podcast Show Notes Series 10 Episode 2 Guest: Suzie Booth In this episode, I talk to counsellor and couples therapist Suzie Booth about the impact that having children can exert on a relationship. Such a great episode! We cover: -How relationships with each other may change as we become parents and through our parenting journey. […]

1: Dr Ally Jaffee- Mental Health In The Helping Professions

Podcast Show Notes Series 10 Episode 1 Guest: Dr Ally Jaffee In this episode, I talk with the one and only Dr Ally Jaffee. NHS Dr. Award-winning Psychiatry Resident and co-founder of Nutritank. Dr Jaffee is passionate about mental health and preventative healthcare. We talk: ·Mental health in Junior Doctors and the helping professions. ·Addressing […]