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Adversity Psychologist Podcast Espisodes

The Adversity Psychologist podcast focuses lived experience of adversity with additional discussion around the psychological principles of coping and learning following adverse situations.

Adversity Psychologist podcast feeds

8: Micro Mindfulness & Adversity

Series 2 Episode 8 In this episode I talk to the one and only Shirley Blanch. Shirley Blanch is a certified SMART Young Minds teacher, Transformation Meditation Teacher & Resilience, Wellbeing & Mindfulness at Work Coach. She is Author of 3 new micro mindfulness books which aim to make mindfulness accessible for all and demonstrate […]

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6: Teenager’s & Mental Health

Series 2 Episode 6 In this episode I talk to the fantastic Dr Lucy Russell, Clinical Psychologist and specialist in children and adolescents about teenage mental health. A real insight into the inner workings of the teenage brain and behaviour! We talk: The impact of the Covid 19 Pandemic on teenager’s emotional and physical wellbeing

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3: “When life gives you lemons” Spinal Injury, Triathlons and Helping Others

Series 2 Episode 3 In this episode I talk to the incredible Steve Lovelace. Steve suffered a spinal cord injury and continued debilitating health obstacles and went on to become a triathlon and paratriathlon pioneer. Inspiring others through his journey through continual adversity and beyond. We talk: His devastating accident and medical journey The physical

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2: Fitness and Cancer- Navigating your Cancer Journey and Beyond

Series 2 Episode 2 In this episode I talk to Becky Hughes, Specialist Personal Trainer about her journey with cancer and supporting others through her bespoke personal training business. We cover: ·Becky’s cancer journey and coping with her experience ·Her history and relationship with fitness and exercise ·The role of exercise and wellbeing. ·Helping others

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