There’s great evidence to support how by simply moving our body, it can reduce anxiety. Parents can support their children and manage the Sunday scaries by organising a shared activity and prioritising everyday self-care such

A collaboration with American Express Global Travel looking at productivity and business training travel.

A campaign with Philips looking at the mental and physical health benefits of cleaning. From purposeful movement to having a clean and organised environment.

A guide to dealing with the mental health impact of cybercrime, in partnership with Dr Tara Quinn-Cirillo, associate fellow of the British Psychological Society.

First Bus, partners with George the Poet to release ‘ode to the bus’ poem, as research shows Brits want to connect more in public spaces.

Despite the rise in body positivity, 2024 appears to be the year we return to an era of weight loss fixation. Searches for “weight loss exercises” have skyrocketed.

I am pleased to announce that I am now working with Nido Student on an innovative new wellbeing partnership. This partnership includes support, advice and the development of resources and tools to help students to