Recently there has been increased media focus on Neurodiversity in adults. With the Christine McGuinness and Chris Packham documentaries looking at autism in adulthood and the recent documentary by BBC Journalist Ben Moore, focusing on

So, what exactly is digital mental health? You may have heard the term ‘digital mental health’ used more frequently since the Coronavirus Pandemic. Digital mental health is essentially the provision of mental health support via

The world seems like a difficult place to navigate right now. Following the Coronavirus pandemic, we are now facing the crisis in Ukraine. As a result, our baseline for tolerance of emotional events may be

There have been many stories in the media recently about members of the public who have fallen victim to unqualified and unregulated therapists. A recent BBC documentary highlighted heart-breaking narratives of those who had been

We have been though so much in the past 12 months. In March 2020 we had to redefine how we live our lives practically overnight. Navigating a global pandemic has certainly taken a lot out

The ‘talking benches concept’ was started by Alison Owen-Jones in 2019. Introduced the concept of the happy to chat bench which was then expanded around the world. Chat benches have appeared in Australia, Canada and

Lockdown commenced in the UK on the 23rd March 2020, in response to the Coronavirus pandemic. Since this time we have been through a multitude of changes to the way we live our lives. When