The world seems like a difficult place to navigate right now. Following the Coronavirus pandemic, we are now facing the crisis in Ukraine. As a result, our baseline for tolerance of emotional events may be

There have been many stories in the media recently about members of the public who have fallen victim to unqualified and unregulated therapists. A recent BBC documentary highlighted heart-breaking narratives of those who had been

We have been though so much in the past 12 months. In March 2020 we had to redefine how we live our lives practically overnight. Navigating a global pandemic has certainly taken a lot out

Lockdown commenced in the UK on the 23rd March 2020, in response to the Coronavirus pandemic. Since this time we have been through a multitude of changes to the way we live our lives. When