Podcast Show Notes Series 4 Episode 6 In this episode I talk to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have all experienced difficulties with anxiety at times. This episode

Podcast Show Notes Series 4 Episode 5 In this episode I talk to Michael Baldwin an accomplished leader in the communications industry and trauma survivor actively engaged in the process of recovery. He is co-author

Podcast Show Notes Series 4 Episode 4 In this episode I talk to Sian Pelleshi- l Declutter Coach and President of APDO The Association of Professional Declutterers and Organisers. We Cover: Her journey into de

Episode Show Notes Series 4 Episode 3 In this episode I talk to Shaun Flores who is a male mental health advocate, TEDx Speaker and influencer. We cover: ·Male mental health ·Mental health and ethnic

Podcast Show Notes Series 4 Episode 2 Guest: Richard Hamlin In this episode I talk to the incredible Richard Hamlin, Ex Police Officer and owner and Director of Define Leadership Ltd about Safeguarding and vicarious

Series 4 Episode 1 In this episode I talk to Amy Rose & Dr Emma Cotterill about Solo Motherhood. We cover: ·Amy’s journey through solo motherhood ·Wellbeing and coping ·Looking after you ·Feel all the