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Podcast Series 4

4: Declutter Your Life!

Podcast Show Notes Series 4 Episode 4 In this episode I talk to Sian Pelleshi- l Declutter Coach and President of APDO The Association of Professional Declutterers and Organisers. We Cover: Her journey into de cluttering and organising De cluttering and emotional wellbeing Helping others with wellbeing and changing lives! Find Sian: Website: https://all-sorted.co.uk/home/ Instagram:

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3: Male Mental Health

Episode Show Notes Series 4 Episode 3 In this episode I talk to Shaun Flores who is a male mental health advocate, TEDx Speaker and influencer. We cover: ·Male mental health ·Mental health and ethnic minorities ·Living with OCD and misunderstandings about the condition ·Using lived experience to Educate and help guide others Find Shaun:

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1: Solo Motherhood

Series 4 Episode 1 In this episode I talk to Amy Rose & Dr Emma Cotterill about Solo Motherhood. We cover: ·Amy’s journey through solo motherhood ·Wellbeing and coping ·Looking after you ·Feel all the feelings ·Connecting with others and finding your joy Find Amy Rose & Dr Emma Cotterill: Amy Rose Instagram: https://www.instagram.com/by.amyrose/?hl=en Book:

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