Podcast Show Notes Series 4 Episode 6 In this episode I talk to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have all experienced difficulties with anxiety at times. This episode will help you understand more about anxiety and how to approach and manage it. We cover: ·What is anxiety and …
Podcast Show Notes Series 4 Episode 5 In this episode I talk to Michael Baldwin an accomplished leader in the communications industry and trauma survivor actively engaged in the process of recovery. He is co-author of the book,Every Memory Deserves Respect: EMDR, The Proven Trauma Therapy with the Power to Heal, with EMDR therapist Deborah …
Podcast Show Notes Series 4 Episode 4 In this episode I talk to Sian Pelleshi- l Declutter Coach and President of APDO The Association of Professional Declutterers and Organisers. We Cover: Her journey into de cluttering and organising De cluttering and emotional wellbeing Helping others with wellbeing and changing lives! Find Sian: Website: https://all-sorted.co.uk/home/ Instagram: …
Episode Show Notes Series 4 Episode 3 In this episode I talk to Shaun Flores who is a male mental health advocate, TEDx Speaker and influencer. We cover: ·Male mental health ·Mental health and ethnic minorities ·Living with OCD and misunderstandings about the condition ·Using lived experience to Educate and help guide others Find Shaun: …
Podcast Show Notes Series 4 Episode 2 Guest: Richard Hamlin In this episode I talk to the incredible Richard Hamlin, Ex Police Officer and owner and Director of Define Leadership Ltd about Safeguarding and vicarious trauma. Amongst his many roles over a long-standing career, Richard was head of crime training for Surrey & Sussex Police, …
Series 4 Episode 1 In this episode I talk to Amy Rose & Dr Emma Cotterill about Solo Motherhood. We cover: ·Amy’s journey through solo motherhood ·Wellbeing and coping ·Looking after you ·Feel all the feelings ·Connecting with others and finding your joy Find Amy Rose & Dr Emma Cotterill: Amy Rose Instagram: https://www.instagram.com/by.amyrose/?hl=en Book: …
