Podcast Series 9

Podcast Show Notes Series 9 Episode 6 Guest: Dr Emma Cotterill & Host Dr Tara Quinn In this special episode we discuss our new book “Mental Health Micro Gains 50 Small Actions That Will Make a Difference To Your Wellbeing” We Talk: ·The concept behind the book ·What is marginal gains theory and micro gains […]

Podcast Show Notes Series 9 Episode 5 Guest: Edit B Kiss. In this episode I talk to Edit B Kiss about Trauma. Edit a no1 best-selling author, Humanitarian Award winner, and international speaker. She has over 20 years of experience in spiritual practices and trauma healing, We cover: ·Energy healing ·How releasing emotional traumas, and

Podcast Show Notes Series 9 Episode 4 Guest: Maike Mullenders In this episode I talk to Maike Mullenders, who is a counsellor and yoga teacher and author of The Confession: A Journey to Acceptance. It recounts her childhood, growing up with a father with undiagnosed mental health issues who went on to take his own

Podcast Show Notes Series 9 Episode 3 Guest: Chrissie Henson In this episode I talk to Therapist, Author, Entrepreneur, Podcaster and Coach Chrissie Henson. Chrissie is the author of the book “A look inside the therapy room”. We cover: ·Accessing therapy as a person with a disability ·Being a therapists with a disability ·Deconstructing the

Podcast Show Notes Series 9 Episode 2 Guest: Dr Sarah Swann In this episode I talk to Dr Sarah Swann Clinical Psychologist about breast cancer. Sarah Swan is a Consultant Clinical Psychologist who worked for over 20 years in the NHS in mental health services and has worked independently since 2019.She now has a thriving

Podcast Show Notes Series 9 Episode 1 Guest: Dr Pam Spurr In this episode I talk to Dr Pam Spurr- Psychologist, Author, Broadcaster & Author. We Cover: ·Navigating life changing injury ·Experiencing sight lossfollowing trauma. ·Managing cognitive dissonance when faced with a massive life challenge ·Readjustment andtransition ·The challenge to sense of self through ·Fear