Podcast Show Notes
Series 9 Episode 6
Guest: Dr Emma Cotterill & Host Dr Tara Quinn
In this special episode we discuss our new book “Mental Health Micro Gains 50 Small Actions That Will Make a Difference To Your Wellbeing”
We Talk:
·The concept behind the book
·What is marginal gains theory and micro gains
·The concept of habit formation
·Slowing things down
·Why it works!
·The power of noticing
·The role of compassion
·Our favourite micro gains
Find Our New Book:
https://www.amazon.co.uk/Mental-Health-Micro-gains-Difference-Wellbeing/dp/1837960763
Find Dr Emma
https://www.empowerpsychology.co.uk/
https://www.instagram.com/empowerpsychology
https://www.empowerpsychology.co.uk/howtohelpsomonewithdepression
https://www.empowerpsychology.co.uk/book-surviving-solo-motherhood
https://www.empowerpsychology.co.uk/yourmentalhealthtoolkit
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me http://www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
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