Podcast Show Notes Series 4 Episode 6 In this episode I talk to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have all experienced difficulties with anxiety at times. This episode will help you understand more about anxiety and how to approach and manage it. We cover: ·What is anxiety and […]

Podcast Show Notes Series 4 Episode 5 In this episode I talk to Michael Baldwin an accomplished leader in the communications industry and trauma survivor actively engaged in the process of recovery. He is co-author of the book,Every Memory Deserves Respect: EMDR, The Proven Trauma Therapy with the Power to Heal, with EMDR therapist Deborah […]

Podcast Show Notes Series 4 Episode 4 In this episode I talk to Sian Pelleshi- l Declutter Coach and President of APDO The Association of Professional Declutterers and Organisers. We Cover: Her journey into de cluttering and organising De cluttering and emotional wellbeing Helping others with wellbeing and changing lives! Find Sian: Website: https://all-sorted.co.uk/home/ Instagram: […]