In this episode I talk to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have al experienced difficulties with our sleep at times. During the pandemic sleep issues were more commonplace. This episode will help you understand more about sleep and how it can be impacted by the world around us. […]

In this episode I talk to Dr Josephine Perry, Sports & Exercise Psychologist and Established Author about coping with setbacks. Dr Josephine works with athletes, sports stars, actors; supporting them to manage injury, perfectionism, performance anxiety, rejection and barriers to performance. This episode will appeal not just to those in sport but to anyone wanting […]

Welcome to The Adversity Psychologist Podcast! In this debut solo episode-I talk about adversity in the context of the Pandemic. What have we dealt with and what we can learn about how we cope when faced with acute adversity. Autonomy, resilience, self care, compassion and supporting others were key themes for helping us cope with […]