Series 2 Episode 2 In this episode I talk to Becky Hughes, Specialist Personal Trainer about her journey with cancer and supporting others through her bespoke personal training business. We cover: ·Becky’s cancer journey and coping with her experience ·Her history and relationship with fitness and exercise ·The role of exercise and wellbeing. ·Helping others […]

Series 2 Episode 1 In this episode I talk to Dr Ruth Ann Harpur, Clinical Psychologist about Narcissism and Narcissism in relationships. Such a fascinating episode! We talked: What is Narcissism Narcissism in relationships- what it looks like and how it can show up The impact of Narcissism on wellbeing Looking at unhealthy dynamics in […]