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3: What Impacts our Sleep and how can we Manage Better Sleep?

In this episode I talk to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have al experienced difficulties with our sleep at times. During the pandemic sleep issues were more commonplace. This episode will help you understand more about sleep and how it can be impacted by the world around us.

We cover:

  • Why sleep is important
  • The physiology of sleep
  • Stress and the impact on sleep
  • Strategies for better sleep
  • How sleep affects us in day to day life
  • Why sleep has been such a huge issue during the pandemic
  • How sleep can be impacted by life events.

Some takeaways from this episode:

“De-myth the magic 8 hours”

“ Allow sleep to come to you”

Find Dr Stuart Sadler:



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