Series 2 Episode 8
In this episode I talk to the one and only Shirley Blanch. Shirley Blanch is a certified SMART Young Minds teacher, Transformation Meditation Teacher & Resilience, Wellbeing & Mindfulness at Work Coach. She is Author of 3 new micro mindfulness books which aim to make mindfulness accessible for all and demonstrate how it can be an effective tool for navigating adversity.
- Shirley’s journey through grief
- Discovering mindfulness
- Everyday mindfulness – making mindfulness accessible
- No meditation required!
- Giving back to othersthrough her work.
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