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8: Micro Mindfulness & Adversity

Series 2 Episode 8

In this episode I talk to the one and only Shirley Blanch. Shirley Blanch is a certified SMART Young Minds teacher, Transformation Meditation Teacher & Resilience, Wellbeing & Mindfulness at Work Coach. She is Author of 3 new micro mindfulness books which aim to make mindfulness accessible for all and demonstrate how it can be an effective tool for navigating adversity.

We cover:

  • Shirley’s journey through grief
  • Discovering mindfulness
  • Everyday mindfulness – making mindfulness accessible
  • No meditation required!
  • Giving back to othersthrough her work.

Find Shirley:





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