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2: Body Positivity & Being You!

Series 3 Episode 2

In this episode I talk to Nicola Chan- Body Confidence Coach about body confidence. Such an interesting episode and a must listen!

We cover:

  • Her narrative of overcoming self-esteem and body image issues
  • How we think about body image and the influence of society
  • Her journey into personal training and then body confidence coaching
  • Body positivity and helping others with body image through your work
  • Martial arts, fire dancing and Chinese lion dancing!

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