Series 3 Episode 2
In this episode I talk to Nicola Chan- Body Confidence Coach about body confidence. Such an interesting episode and a must listen!
- Her narrative of overcoming self-esteem and body image issues
- How we think about body image and the influence of society
- Her journey into personal training and then body confidence coaching
- Body positivity and helping others with body image through your work
- Martial arts, fire dancing and Chinese lion dancing!
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