The book is designed to help individuals make informed choices, navigate the complexities of finding a therapist, and ensure they are receiving safe and effective support.
The authors acknowledge the difficulties individuals face in finding a therapist, especially with the abundance of options and the interchangeable nature of terms in the field. They stress the importance of addressing these challenges to make the journey to mental wellbeing easier and safer for everyone.
The authors discuss the importance of ensuring that therapists use robust models, are qualified, and can be verified through appropriate channels.
The authors hope that the book becomes a valuable resource for individuals, professionals, and anyone involved in mental health conversations.