Expert Reference Group
Dr Tara is a member of The Expert Reference Group which was formed to review and contribute to a fantastic mental health project by Dr Alys Cole-King wellbeingandcoping.net and the stayingsafe.net about online Safety Plan.
5: Overcoming Trauma- “Surviving & Thriving”
Podcast Show Notes Series 7 Episode 5 Guest: Dr Yvonne Waft In this episode I talk to Clinical Psychologist, Dr Yvonne Waft, about Trauma. In her work Yvonne aims to challenge the notion that “Trauma” is untreatable and a lifelong condition. Highly effective treatments are available and no matter how severe the trauma you have …
4: Using Behaviour Analysis to Break Habits and Create Change
Podcast Show Notes Series 7 Episode 4 In this episode I talk to the incredible Dr Valerie Evans. Valerie is a psychologist and board -certified behaviour analyst, who specialises in mindful eating.Valerieowns a continuing education business that reviews current research and best practice for behaviour analysis programs. DrEvanshas aspired to feel betterabouther body since becoming …
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3: Parenting- “Lose the Guilt & Calm the Overwhelm”
Podcast Show Notes Series 7 Episode 3 In this episode I talk to Dr Jade Redfern- Clinical Psychologist and mum of two, about all things parenting. Dr Jade helps parents ‘lose the guilt and calm the chaos’ by supporting them to understand themselves and their kids better, to feel better connected and help make parenting …
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2: Depression- Hidden Signs & Responses
Series 7 Episode 2 Guest: Dr Stuart Sadler In this episode I talk to Dr Stuart Sadler, Clinical Psychologist- who is back for the third in our triad of “Sleep, Anxiety and Depression”. Today we talk Depression. You can find Stuart taking sleep and anxiety in previous episodes: Series 1 Episode 3 -Sleep Series 4 …
1: Women’s Health- Our Bodies, Exercise & Changes As We Age
Series 7 Episode 1 Guest: Dr Bella Smith from the Well HQ In this episode I talk to the fabulous Dr Bella Smith from The Well HQ about looking after ourselves as women and embracing our changing bodies and physiology! You may recognise Dr Bella as she was a guest in series 2 Episode 5 …
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5: The “Magic” Connection- Dogs and Our Wellbeing
Podcast Show Notes Series 6 Episode 5 In this episode I talk to Steve Lovelace about the therapeutic benefits of dogs and the magic that is the relationship between a dog and its owner. Steve is a returning guest from Series 2 episode 3 “When life gives you lemons- Spinal Injury, Triathlons & Helping Others”. …
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4: “Uneducated” – Stigma & Social Anxiety at Work
Series 6 Episode 4 In this episode I talk to Christopher Zara, Senior Journalist and editor at Fast Company, New York about Social Anxiety in the workplace and how society views formal and higher education. He is the Author of “Uneducated” a memoir about navigating the professional white-collar world without a college degree. We cover: …
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3: “Dear Psychosis” Understanding and Navigating Psychosis
Podcast Show Notes Series 6 Episode 3 In this episode I talk to Sarah & Alice Martin about Psychosis and their families experience of acute psychosis. Alice Martin is an academic advisor at the international college of management is Sydney and is in her fourth year of studying psychology at the university of technology in …
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2: The Puuurfect Combination-Tackling Loneliness Through Animal Connection
Podcast Show Notes Series 6 Episode 2 Guests: April Baker & Dr Marc Abraham OBE In this episode I talk to April Baker CEO of Together Co and Vet Dr Marc Abraham OBE about tackling loneliness through animal connection and compassion. We cover: ·Recognising loneliness and isolation ·How it can go unnoticed ·Impact of loneliness …
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