Podcast Show Notes Series 7 Episode 6 Guest: Dr Michelle Gregory In this episode I talk to Dr Michelle Gregory, Principal Clinical Psychologist, specialising in Functional Neurological Disorder and Long Covid. Michelle loves working with neurodiverse young people, as well as adults to help them recover from and live a better life with a long-term […]
Dr Tara is a member of The Expert Reference Group which was formed to review and contribute to a fantastic mental health project by Dr Alys Cole-King wellbeingandcoping.net and the stayingsafe.net about online Safety Plan.
Podcast Show Notes Series 7 Episode 5 Guest: Dr Yvonne Waft In this episode I talk to Clinical Psychologist, Dr Yvonne Waft, about Trauma. In her work Yvonne aims to challenge the notion that “Trauma” is untreatable and a lifelong condition. Highly effective treatments are available and no matter how severe the trauma you have
Podcast Show Notes Series 7 Episode 4 In this episode I talk to the incredible Dr Valerie Evans. Valerie is a psychologist and board -certified behaviour analyst, who specialises in mindful eating.Valerieowns a continuing education business that reviews current research and best practice for behaviour analysis programs. DrEvanshas aspired to feel betterabouther body since becoming
4: Using Behaviour Analysis to Break Habits and Create Change Read More »
Podcast Show Notes Series 7 Episode 3 In this episode I talk to Dr Jade Redfern- Clinical Psychologist and mum of two, about all things parenting. Dr Jade helps parents ‘lose the guilt and calm the chaos’ by supporting them to understand themselves and their kids better, to feel better connected and help make parenting
3: Parenting- “Lose the Guilt & Calm the Overwhelm” Read More »
Series 7 Episode 2 Guest: Dr Stuart Sadler In this episode I talk to Dr Stuart Sadler, Clinical Psychologist- who is back for the third in our triad of “Sleep, Anxiety and Depression”. Today we talk Depression. You can find Stuart taking sleep and anxiety in previous episodes: Series 1 Episode 3 -Sleep Series 4
Series 7 Episode 1 Guest: Dr Bella Smith from the Well HQ In this episode I talk to the fabulous Dr Bella Smith from The Well HQ about looking after ourselves as women and embracing our changing bodies and physiology! You may recognise Dr Bella as she was a guest in series 2 Episode 5
1: Women’s Health- Our Bodies, Exercise & Changes As We Age Read More »
Podcast Show Notes Series 6 Episode 5 In this episode I talk to Steve Lovelace about the therapeutic benefits of dogs and the magic that is the relationship between a dog and its owner. Steve is a returning guest from Series 2 episode 3 “When life gives you lemons- Spinal Injury, Triathlons & Helping Others”.
5: The “Magic” Connection- Dogs and Our Wellbeing Read More »
Series 6 Episode 4 In this episode I talk to Christopher Zara, Senior Journalist and editor at Fast Company, New York about Social Anxiety in the workplace and how society views formal and higher education. He is the Author of “Uneducated” a memoir about navigating the professional white-collar world without a college degree. We cover:
4: “Uneducated” – Stigma & Social Anxiety at Work Read More »
Podcast Show Notes Series 6 Episode 3 In this episode I talk to Sarah & Alice Martin about Psychosis and their families experience of acute psychosis. Alice Martin is an academic advisor at the international college of management is Sydney and is in her fourth year of studying psychology at the university of technology in
3: “Dear Psychosis” Understanding and Navigating Psychosis Read More »
