Series 7 Episode 2 Guest: Dr Stuart Sadler In this episode I talk to Dr Stuart Sadler, Clinical Psychologist- who is back for the third in our triad of “Sleep, Anxiety and Depression”. Today we talk Depression. You can find Stuart taking sleep and anxiety in previous episodes: Series 1 Episode 3 -Sleep Series 4 […]

Series 7 Episode 1 Guest: Dr Bella Smith from the Well HQ In this episode I talk to the fabulous Dr Bella Smith from The Well HQ about looking after ourselves as women and embracing our changing bodies and physiology! You may recognise Dr Bella as she was a guest in series 2 Episode 5

Podcast Show Notes Series 6 Episode 5 In this episode I talk to Steve Lovelace about the therapeutic benefits of dogs and the magic that is the relationship between a dog and its owner. Steve is a returning guest from Series 2 episode 3 “When life gives you lemons- Spinal Injury, Triathlons & Helping Others”.

Series 6 Episode 4 In this episode I talk to Christopher Zara, Senior Journalist and editor at Fast Company, New York about Social Anxiety in the workplace and how society views formal and higher education. He is the Author of “Uneducated” a memoir about navigating the professional white-collar world without a college degree. We cover:

Podcast Show Notes Series 6 Episode 3 In this episode I talk to Sarah & Alice Martin about Psychosis and their families experience of acute psychosis. Alice Martin is an academic advisor at the international college of management is Sydney and is in her fourth year of studying psychology at the university of technology in

Podcast Show Notes Series 6 Episode 2 Guests: April Baker & Dr Marc Abraham OBE In this episode I talk to April Baker CEO of Together Co and Vet Dr Marc Abraham OBE about tackling loneliness through animal connection and compassion. We cover: ·Recognising loneliness and isolation ·How it can go unnoticed ·Impact of loneliness

Series 6 Episode 1 “Let’s talk Body Acceptance” In this episode I talk to Laura Adlington- Body Positivity Ambassador, Author, Clothing Designer and of course Great British Bake-off Finalist. We cover: ·Laura’s journey to the British Bake Off! ·Body Acceptance and society ·The impact of social media on body acceptance ·Body Shaming and the impact

Podcast Show Notes Series 5 Episode 8 Guest: Tiffany Storrs In this episode I talk to Actress and Author Tiffany Storrs. Tiffany is atri-lingual actress andaward-winninghearing health advocate.Tiffany’s best-selling memoir,Adaptability,is a true story about how she overcame unthinkable odds stacked against her and transformed her pain into purpose.Tiffany suddenly lost her hearing after the birth

Series5 Episode 7 In this episode I talk to Dr Eleanor Chatburn – HCPC Registered Clinical Psychologist, mental health researcher, and British Skin Foundation ambassador. Her passion for supporting the mental health and wellbeing of dermatology patients is informed by her lived experience with several chronic skin conditions. She recently launched a psychodermatology clinic at

Podcast Show Notes Series 5 Episode 6 In this episode I talk to Debbie Weiss- who shares her story of personal adversity and learning how to start over again. Debbie has experienced so much in her life from lifelong weight struggles, financial struggles, parenting a neurodivergent child, supporting her family with mental health issues and