Series 2 Episode 8 In this episode I talk to the one and only Shirley Blanch. Shirley Blanch is a certified SMART Young Minds teacher, Transformation Meditation Teacher & Resilience, Wellbeing & Mindfulness at Work Coach. She is Author of 3 new micro mindfulness books which aim to make mindfulness accessible for all and demonstrate […]
Series 2 Episode 7 In this episode I talk to Tony Fisher, Founder of The Loneliness & Isolation Project. Tony is an award-winning photographic artist & film maker who explores and researches loneliness, isolation, and wellbeing. He uses his own lived experience and incredible skills to bring his work to others and improve wellbeing. He
Series 2 Episode 6 In this episode I talk to the fantastic Dr Lucy Russell, Clinical Psychologist and specialist in children and adolescents about teenage mental health. A real insight into the inner workings of the teenage brain and behaviour! We talk: The impact of the Covid 19 Pandemic on teenager’s emotional and physical wellbeing
Series 2 Episode 5 In this episode I talk to the fantastic Dr Bella Smith, known as the “Digital GP” and Co-Founder of The Well HQ about Menopause. We cover: Menopause in the spotlight. Addressing Stigma Body literacy- know your body and any changes that occur Key Signs of Menopause How menopause can impact functioning
5: Navigating the Menopause- Knowing Yourself and Seeking Support Read More »
In this episode I talk to the one and only Trisha Goddard. An absolutely fascinating conversation around mental health and coping with adverse events. Trisha is a talk show host, producer and journalist of over 36 years and currently hosting 2 shows on Talk TV. She is also a global mental health ambassador and patron
Series 2 Episode 3 In this episode I talk to the incredible Steve Lovelace. Steve suffered a spinal cord injury and continued debilitating health obstacles and went on to become a triathlon and paratriathlon pioneer. Inspiring others through his journey through continual adversity and beyond. We talk: His devastating accident and medical journey The physical
3: “When life gives you lemons” Spinal Injury, Triathlons and Helping Others Read More »
Series 2 Episode 2 In this episode I talk to Becky Hughes, Specialist Personal Trainer about her journey with cancer and supporting others through her bespoke personal training business. We cover: ·Becky’s cancer journey and coping with her experience ·Her history and relationship with fitness and exercise ·The role of exercise and wellbeing. ·Helping others
2: Fitness and Cancer- Navigating your Cancer Journey and Beyond Read More »
Series 2 Episode 1 In this episode I talk to Dr Ruth Ann Harpur, Clinical Psychologist about Narcissism and Narcissism in relationships. Such a fascinating episode! We talked: What is Narcissism Narcissism in relationships- what it looks like and how it can show up The impact of Narcissism on wellbeing Looking at unhealthy dynamics in
1: Narcissism in Relationships- How Does it Really Show up? Read More »
