Series 2 Episode 8 In this episode I talk to the one and only Shirley Blanch. Shirley Blanch is a certified SMART Young Minds teacher, Transformation Meditation Teacher & Resilience, Wellbeing & Mindfulness at Work

Series 2 Episode 7 In this episode I talk to Tony Fisher, Founder of The Loneliness & Isolation Project. Tony is an award-winning photographic artist & film maker who explores and researches loneliness, isolation, and

Series 2 Episode 6 In this episode I talk to the fantastic Dr Lucy Russell, Clinical Psychologist and specialist in children and adolescents about teenage mental health. A real insight into the inner workings of

Series 2 Episode 5 In this episode I talk to the fantastic Dr Bella Smith, known as the “Digital GP” and Co-Founder of The Well HQ about Menopause. We cover: Menopause in the spotlight. Addressing

In this episode I talk to the one and only Trisha Goddard. An absolutely fascinating conversation around mental health and coping with adverse events. Trisha is a talk show host, producer and journalist of over

Series 2 Episode 3 In this episode I talk to the incredible Steve Lovelace. Steve suffered a spinal cord injury and continued debilitating health obstacles and went on to become a triathlon and paratriathlon pioneer.

Series 2 Episode 2 In this episode I talk to Becky Hughes, Specialist Personal Trainer about her journey with cancer and supporting others through her bespoke personal training business. We cover: ·Becky’s cancer journey and

Series 2 Episode 1 In this episode I talk to Dr Ruth Ann Harpur, Clinical Psychologist about Narcissism and Narcissism in relationships. Such a fascinating episode! We talked: What is Narcissism Narcissism in relationships- what