ASICS Exercise for Mental Health
Despite the rise in body positivity, 2024 appears to be the year we return to an era of weight loss fixation. Searches for “weight loss exercises” have skyrocketed.
5: Coping with Endometriosis
Podcast Show Notes Series 8 Episode 5 Guest: In this episode I talk to Dr Kirsty Harris about her lived experience of endometriosis. Kirsty is a Consultant Clinical Psychologist and author of ‘Coping with Endometriosis- Bringing Compassion to Pain Shame & Uncertainty. We cover: ·What exactly is endometriosis ·How it can impact both our physical
4: ‘Start The Conversation’ – Let’s Talk Suicide Prevention
Podcast Show Notes Series8 Episode 4 Guest: In the second of a two episodes on Suicide, I talk to Suicide Prevention Trainer Rose Rowkins. Rose is the Founder of Start The Conversation suicide prevention training. We cover: ·Conversations around suicide- why is it hard to talk about suicide ·Why should we start conversations around suicide-
4: ‘Start The Conversation’ – Let’s Talk Suicide Prevention Read More »
3: “Can” We Talk- Changing The Way We Talk About Mental Health & Suicide
Podcast Show Notes Series 8 Episode 3 Guest: In this episode I talk to actor, comedian & writer Chris Willoughby about his lived experience of mental health and getting people talking. We cover: ·Chris’s journey with depression and suicide ·Starting conversations about mental health. ·Men and mental health – breaking barriers to conversations ·Getting Britain
3: “Can” We Talk- Changing The Way We Talk About Mental Health & Suicide Read More »
2: Finding Your Authentic Self- Connected Brighton!
Podcast Show Notes Series8 Episode 2 Guest: In this episode I talk to Entrepreneur Lyndsey Clay, Founder of Connected Brighton about connection people through local businesses. We cover: -Vulnerability and finding your authentic self -Lyndsey’s journey with fertility. -Developing the hugely successful Connected Brighton -Hidden loneliness and our need for connection -Connecting people and barriers
2: Finding Your Authentic Self- Connected Brighton! Read More »
1: Telling My Story- Childhood Abuse and the Criminal Justice System
Podcast Show Notes Series 8 Episode 1 Guest: In this episode I talk to Dr Jenny Weall, Clinical Psychologist about childhood sexual abuse. Jenny has bravely shared her story including how she has navigated the criminal justice system. We cover: – Jenny’s personal story – Her journey with the criminal justice system. – Advocating for
1: Telling My Story- Childhood Abuse and the Criminal Justice System Read More »
8: FND Rehabilitation and Support (Part II)
Podcast Show Notes Series 7 Episode 8 Guest: Dr Michelle Gregory FND Part II In this episode Dr Michelle Gregory Returns to talk more about FND. To listen to Part I of our discussion refer to series 7 episode 6 where we talked about what FND is and barriers to getting a diagnosis. Michelle is
7: “Talking Heads- Your Guide to Finding a Qualified Therapist in the UK”
Podcast Show Notes Series 7 Episode 7 A joint episode with Dr Marianne Trent as we launch our book: “Talking Heads- Your Guide to Finding a Qualified Therapist in the UK” We discuss the background behind the book and our hopes for supporting people when looking for a therapist in the UK for their emotional
7: “Talking Heads- Your Guide to Finding a Qualified Therapist in the UK” Read More »
6: So What is FND?
Podcast Show Notes Series 7 Episode 6 Guest: Dr Michelle Gregory In this episode I talk to Dr Michelle Gregory, Principal Clinical Psychologist, specialising in Functional Neurological Disorder and Long Covid. Michelle loves working with neurodiverse young people, as well as adults to help them recover from and live a better life with a long-term
Expert Reference Group
Dr Tara is a member of The Expert Reference Group which was formed to review and contribute to a fantastic mental health project by Dr Alys Cole-King wellbeingandcoping.net and the stayingsafe.net about online Safety Plan.