Series 2 Episode 2 In this episode I talk to Becky Hughes, Specialist Personal Trainer about her journey with cancer and supporting others through her bespoke personal training business. We cover: ·Becky’s cancer journey and coping with her experience ·Her history and relationship with fitness and exercise ·The role of exercise and wellbeing. ·Helping others […]

Series 2 Episode 1 In this episode I talk to Dr Ruth Ann Harpur, Clinical Psychologist about Narcissism and Narcissism in relationships. Such a fascinating episode! We talked: What is Narcissism Narcissism in relationships- what it looks like and how it can show up The impact of Narcissism on wellbeing Looking at unhealthy dynamics in

Series 1 Episode 8 In this episode I talk to Mark Parrin & Nick Inge about disability, rights, discrimination and the amazing ‘Speak Up’ App. An absolute must listen! Mark Parrin has worked in the disability employment field for 25 years, supporting individuals to find and keep employment, supporting businesses to become better educated about

Series 1 Episode 7 In this episode I talk to David Feakes- Learning Disability Nurse and qualified and registered Homeopath. David was my former manager in the NHS in a community learning disability team and as well as being a remarkable person he has are remarkable story to share. An emotional episode for sure. We

Series 1 Episode 6 In this episode I talk to Becca Caddy- Tech Journalist and Author We discuses her journey with disordered eating, ADHD and the impact this has exerted on her self-esteem, career and writing. A must hear episode. Find Becca Caddy: Instagram: https://www.instagram.com/beccacaddy/ Website: https://beccacaddy.com/ Book: https://beccacaddy.com/ Support Links The Adversity Psychologist Podcast

Series 1 Episode 5 In this episode I talk to Clinical Psychologist, Author and Entrepreneur Dr Marianne Trent who specialises in grief and trauma. We cover: How grief can manifest itself Causes of grief – redefining our perceptions of grief. Grief and the pandemic– loss, grief and change. Strategies for managing grief Find Dr Marianne

Series 1 Episode 4 In this episode I talk to Dr Emma Cotterill, Clinical Psychologist and Author of “How to Help Someone with Depression”. We cover: Understanding where depression can come from? The experienceof depressionand how it can impact people The impact of being a supporter of someone with depression Key ways to support someone

In this episode I talk to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have al experienced difficulties with our sleep at times. During the pandemic sleep issues were more commonplace. This episode will help you understand more about sleep and how it can be impacted by the world around us.

In this episode I talk to Dr Josephine Perry, Sports & Exercise Psychologist and Established Author about coping with setbacks. Dr Josephine works with athletes, sports stars, actors; supporting them to manage injury, perfectionism, performance anxiety, rejection and barriers to performance. This episode will appeal not just to those in sport but to anyone wanting

Welcome to The Adversity Psychologist Podcast! In this debut solo episode-I talk about adversity in the context of the Pandemic. What have we dealt with and what we can learn about how we cope when faced with acute adversity. Autonomy, resilience, self care, compassion and supporting others were key themes for helping us cope with