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Cultivating Compassion

Cultivating Compassion as we Emerge from Lockdown- Blog for the Emotional Health Toolkit

Lockdown commenced in the UK on the 23rd March 2020, in response to the Coronavirus pandemic. Since this time we have been through a multitude of changes to the way we live our lives. When faced with adversity and threat, such as a global pandemic, the human brain goes in to ‘protect’ mode which often

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