Series 3 Episode 4 Guest: I speak to Sam Fillingham- CEO & Project Lead PIP-UK Poland Syndrome Charity about Poland Syndrome. We talk: -What is Poland Syndrome -How does it Present -Misdiagnosis and understanding -The support available -Connecting with others -Next steps for recognition and support Find PIP-UK: https://www.facebook.com/pip.uk.org https://www.instagram.com/polandsyndromepipuk/ https://pip-uk.org/ https://twitter.com/PIPManchester https://www.youtube.com/user/pipthecharity https://www.linkedin.com/company/pip-uk/ https://www.tiktok.com/@polandsyndromepipuk […]

Podcast Show Notes Series 3 Episode 3 In this episode I talk to the one and only Dr Susan Biali Haas MD Specialist in Burnout. Dr. Susan Biali Haas, MDisan award-winningmedical doctor, internationally recognized for her expertise in mental health, stress management, burnout prevention and resilience.Her bestselling bookThe Resilient Life: Manage Stress, Prevent Burnout, and

Series 3 Episode 2 In this episode I talk to Nicola Chan- Body Confidence Coach about body confidence. Such an interesting episode and a must listen! We cover: Her narrative of overcoming self-esteem and body image issues How we think about body image and the influence of society Her journey into personal training and then

Series 3 Episode 1 In this episode I talk to Mark Berridge, Author of ‘A Fraction Stronger’. Mark survived a cycle accident which left him with a severe spinal chord injury. He writes and shares his journey through rehabilitation and beyond to inspire people in the face of adversity. An absolute must listen. We talk:

Series 2 Episode 8 In this episode I talk to the one and only Shirley Blanch. Shirley Blanch is a certified SMART Young Minds teacher, Transformation Meditation Teacher & Resilience, Wellbeing & Mindfulness at Work Coach. She is Author of 3 new micro mindfulness books which aim to make mindfulness accessible for all and demonstrate

Series 2 Episode 7 In this episode I talk to Tony Fisher, Founder of The Loneliness & Isolation Project. Tony is an award-winning photographic artist & film maker who explores and researches loneliness, isolation, and wellbeing. He uses his own lived experience and incredible skills to bring his work to others and improve wellbeing. He

Series 2 Episode 6 In this episode I talk to the fantastic Dr Lucy Russell, Clinical Psychologist and specialist in children and adolescents about teenage mental health. A real insight into the inner workings of the teenage brain and behaviour! We talk: The impact of the Covid 19 Pandemic on teenager’s emotional and physical wellbeing

Series 2 Episode 5 In this episode I talk to the fantastic Dr Bella Smith, known as the “Digital GP” and Co-Founder of The Well HQ about Menopause. We cover: Menopause in the spotlight. Addressing Stigma Body literacy- know your body and any changes that occur Key Signs of Menopause How menopause can impact functioning

In this episode I talk to the one and only Trisha Goddard. An absolutely fascinating conversation around mental health and coping with adverse events. Trisha is a talk show host, producer and journalist of over 36 years and currently hosting 2 shows on Talk TV. She is also a global mental health ambassador and patron

Series 2 Episode 3 In this episode I talk to the incredible Steve Lovelace. Steve suffered a spinal cord injury and continued debilitating health obstacles and went on to become a triathlon and paratriathlon pioneer. Inspiring others through his journey through continual adversity and beyond. We talk: His devastating accident and medical journey The physical